Hahaha, b4 and after ? Thats insanity, unless you race hardcore.. I wash my bike down after every ride and spray more chain wax on the chain. I check all the grease points every 20 hours. b4 and after every ride is a bit intense of a schedule.
I grease mine every time I change the oil, might be a bit much, but better to have too much than not enough. I use the amsoil grease, excellent stuff.
NLGI #2 (GHD) is the preferred choice for medium to high ambient temperatures, sleeve type bushings, high shock loading environments, high water environments, and is the primary choice for wheel bearings.
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